This blog will help me to communicate my journey as a yoga practitioner and instructor. It will serve as an outlet for me to expand upon topics that I am working through personally and professionally.

As a yoga instructor, I format each of my classes around a central theme that is based in yoga philosophy. I have a library of books that I draw on, and with such a wealth of knowledge it is difficult to communicate ideas in the time constraints of a 1.5 hr class. I have created this blog to elaborate on ideas that I teach, and help not only students to learn more but to help me present big ideas in manageable ways.

I don’t pretend to know everything, but in fact acknowledge my understanding to be quite limited. With that in mind, I implore everyone and anyone to offer corrections for ideas I have misrepresented. I will also provide references to anyone who wishes to explore these ideas more.

– Hayley Hedges


Some of the books I am currently working with:

Bringing Yoga to Life – Donna Farhi

The Tree of Yoga – B.K.S. Iyengar

Yoga Anatomy – Leslie Kaminoff

Anusara Teacher Training Manual – John Friend

Anusara Immersion and Teacher Training Materials – Lila Brown, Sommer and Paul Sobin


One thought on “About

  1. i am a student+ // this fall i completed an amazing teacher training with marc st pierre.
    in order to receive a certificate our instructor asked that we complete a thorough exam// as time has passed..i have forgotten how much i LIKE the subject matter and that i am not just going through the motions of getting the answers filled in /// i just wanted to know that your article here which i came upon as i looked up ~Paramshiva~ is written so clearly and succinctly and it inspires me to the fullest so///// THANK YOU and BLESSINGS to you in the new year of 2016 sincerely, jillian demeri

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